How to Stay Active at a Desk Job
Sitting for hours at a time can be detrimental to your health. But it can be hard to find ways to stay active while working at a desk for hours a day. To help, we’ve compiled a list of 6 ways how to...
View ArticleWhat is Functional Strength Training?
Functional strength training is a type of training that focuses on improving your overall strength and functionality in everyday life. It involves performing exercises that mimic movements you would...
View ArticleTraditional Vs. Functional Strength Training: What’s the Difference?
When it comes to strength training, there are two main approaches – functional vs traditional strength training. While both aim to build strength and improve overall fitness, they have distinct...
View ArticleStrength Training vs Bodybuilding
Strength training and bodybuilding are two popular forms of exercise that are often confused with each other. While they may share some similarities, they also have distinct differences in terms of...
View ArticleWhat Does a General Strength Training Program Include?
A general strength training program is an essential component of any fitness routine. But what does a general strength training program include? It is designed to help individuals improve their...
View ArticleWhy Do I Need a Personal Trainer?
Embarking on a fitness journey in Arizona’s diverse terrain can be both exciting and challenging. Whether you’re sculpting your body amidst the backdrop of the Sonoran Desert or toning your muscles in...
View ArticleWhat Does a Personal Trainer Do to Help With My Fitness Goals?
If you find yourself seeking a personal touch to elevate your fitness journey, you might be pondering the pivotal question: “What does a Personal Trainer do for me?” The role of a personal trainer...
View ArticleHow to Choose the Best Personal Fitness Trainer for Seniors in Scottsdale
Welcome to Every Bit Fit, where we redefine the personal fitness experience for seniors in Scottsdale, Arizona. In the heart of our vibrant community, we offer a unique, tailored approach to fitness...
View ArticleScottsdale Personal Trainer Costs Revealed
What is a certified personal trainer? A certified personal trainer is a professional in the fitness industry who has undergone training and received a certification to provide fitness training...
View ArticleHow to Get Back Into a Workout Routine
As we age, staying active and maintaining a regular workout routine becomes increasingly important for our overall health and well-being. For those 45 and older, engaging in physical activity can help...
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